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What Glimmers Are You Noticing These Days?

By admin
May 9, 2023
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brooklyn flowers

This weekend, I learned about glimmers:


A little guide to glimmers:
* glimmers are the opposite of triggers.
* they are tiny moments of awe.
* they spark joy & evoke inner calm.
* they have a positive effect on our mental health.
* they are micro-moments causing tiny mood shifts.
* they send cues of safety to our nervous system.
* they bring feelings of ease & contentment.
* our body responds with positive energy.
* they allow us to feel hope when lost.
* our nervous system is strengthened by them.
* they can help increase our well-being.
* once we start embracing them it can become a beautiful way to see the world around you.

How lovely is that?

So, this morning, I took a walk around the neighborhood and, let me tell you, glimmers abound.… Read more

The post What Glimmers Are You Noticing These Days? appeared first on Cup of Jo.

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